Talkspace is a great tool to have at a time when many people are in desperate need of mental health services. If necessary, you can reach out to your therapist each weekday. This is incredibly convenient because many people have to wait a few weeks to get additional sessions scheduled with their therapist.
The first step in using the app is to complete a brief assessment. This allows you to get a list of potential therapist matches. People who use this service must be at least 13 years of age. One of the first questions the assessment asks is why you are seeking help? For example, you would state if you have depression, anxiety, have been through a traumatic experience, are currently suffering from insomnia or are under a great deal of stress. Then, they can find a licensed therapist who specializes in treating the particular issue that you have chosen.
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Anonymity is a great feature of this online counseling app. There is a stigma surrounding people who need to see a licensed therapist. By providing users with the ability to stay anonymous if they prefer, this can create a more comfortable environment. Some individuals are afraid of visiting a therapist’s office in person so being able to use an app can help users feel free to communicate their feelings so that they can get the help that they need.
Therapy apps like “Talkspace” are important because millions of people are uninsured and do not have access to mental health services. Users can select which counseling plan that they want to choose from. The therapy plans cost approximately $65-
$100 per week. There is the ability to communicate with your therapist in real-time via video or text messaging which is very valuable to users. This is extremely beneficial in the therapeutic process because users can resolve issues in a much more efficient manner. In today’s ever-changing world, maintaining a healthy state of mind is very important. Read: https://www.theguardian.com/science/2016/jul/09/text-therapy-actually-work-talkspace-emoji